Weigh In record (no journal entry) for 17 May 2016
|
154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1820 kcal
|
Fat: 94.57g | Prot: 116.02g | Carb: 145.89g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Bolthouse Farms 100% Carrot Juice. Lunch: Driscoll's Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Tomato Catsup, Meat Loaf. Snacks/Other: Great Value Mountain Trail Mix, Publix Dry Honey Roasted Peanuts, Bing Cherries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|