HCB's Journal, 06 May 2016

164.4 lb Lost so far: 78.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1301 kcal

Fat: 82.52g | Prot: 75.20g | Carb: 77.01g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Lunch: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. Dinner: Water, Albertsons French Bread, 365 Organic Jumbo Green Olives, Prosciutto, Feta Cheese, Gouda Cheese, Archer Farms Margherita Flatbread Pizza. more...

2596 kcal

Activities & Exercise: Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...