John10251's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2016:
1680 kcal Fat: 113.49g | Prot: 79.12g | Carb: 114.88g.   Breakfast: Boiled Egg, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Lunch: Taco Bell Cheesy Double Beef Burrito. Dinner: Church's Chicken Jalapeno Pepper, Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Publix Dry Honey Roasted Peanuts, Talenti Toasted Almond Gelato. more...
2599 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
losing 4.2 lb a week

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