Weigh In record (no journal entry) for 01 May 2016
|
153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1774 kcal
|
Fat: 110.92g | Prot: 93.06g | Carb: 115.11g.
Breakfast: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Lipton Sweetened Iced Tea, Red Velvet Cupcake, Dinner Rolls, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Country-Style Ribs), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kroger Salted Peanuts. more...
|
gaining 5.6 lb a week
|
 Comments
No worries John....maintaining and blue lining, have an awesome Sunday!!
01 May 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|