John10251's Journal, 30 April 2016

I don't know why I get excited on weekends. I'm retired...

152.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 97.73g | Prot: 96.38g | Carb: 144.93g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Keebler Club Crackers Original, The Chop House House Salad, Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Fried Tofu. Snacks/Other: Nestle Chocolate Chip Cookie, Fisher Lightly Salted Dry Roasted Peanuts. more...

1702 kcal

Activities & Exercise: Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...