Weigh In record (no journal entry) for 26 April 2016
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207.2 lb
Lost so far: 117.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1718 kcal
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Fat: 80.48g | Prot: 149.43g | Carb: 135.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Snapple Diet Peach Iced Tea (16 oz), Primal Protein Bar - Pumpkin Pie, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Yellow Sweet Peppers, Publix Green Bell Pepper, Publix Red Bell Pepper, Hellmann's Cholesterol Free Canola Mayonnaise, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Flatout Light Original Flatbread, Colavita Extra Virgin Olive Oil, Old Wisconsin Beef Sausage Snack Bites. Snacks/Other: Organic Black Cumin Seeds, Safeway Organic Whole Strawberries Frozen, Bluebonnet Dual-Action Protein, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 7.0 lb a week
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