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I know, I know FS Buddies... I'm not in the Blue this morning but it's OK. The reason is because FatSecret is working so well for me. My goal was 155#. I lowered it to 152.5# for maintenance purposes. The last few days have been proven to me that I have FS locked in where it needs to be for awhile. I'm under 155# but my bar is showing Green. The Green bar has put me on alert just the way I need it. Now, it's up to me to respond...
Catching up on yesterday. On my Wife's birthday, the day before yesterday; we purchased a slice of German Chocolate cheesecake from the Cheesecake Factory. We were so full from the Mexican restaurant we couldn't eat it. Luckily for us, we waited until last night to eat it. We split one slice between the two of us and it's a good thing we did. That one slice of cheesecake was 1040 calories. I'm so glad we only had half a slice a piece. It was good but I'm also glad it's out the house... Have a good one folks!!!
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1697 kcal
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Fat: 105.75g | Prot: 98.62g | Carb: 95.41g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Publix Dry Honey Roasted Peanuts, Marie's Blue Cheese Vinaigrette, Fried Tofu, House Salad, Bolthouse Farms 100% Carrot Juice. Dinner: Cooked Summer Squash (from Fresh), Spinach Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Kroger Crab Select Leg Style. more...
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2537 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 2.8 lb a week
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