Weigh In record (no journal entry) for 15 April 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1452 kcal
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Fat: 95.36g | Prot: 83.51g | Carb: 71.59g.
Breakfast: Cooked Asparagus (Fat Not Added in Cooking), The Aim Companies Barley Life, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kerrygold Reserve Cheddar Cheese, Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Endangered Species Chocolate Dark Chocolate with Blueberries, Keebler Club Crackers Original, Mayonnaise, Jones Creek Beef Grass fed Beef Rump Roast, Harvest Stone Brown Rice, Sesame & Flax Crackers. Dinner: Chosen Foods Avocado Oil, Nutiva Organic Extra Virgin Coconut Oil, Onions, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast. more...
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3269 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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losing 0.5 lb a week
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