Weigh In record (no journal entry) for 10 April 2016
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207.0 lb
Lost so far: 118.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2016:
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1628 kcal
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Fat: 83.59g | Prot: 142.75g | Carb: 81.34g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Butter, Safeway Steam in Bag Broccoli Florets, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Safeway Steam in Bag Broccoli Florets. Snacks/Other: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 1.4 lb a week
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