John10251's Journal, 12 April 2016

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1799 kcal

Fat: 85.01g | Prot: 110.58g | Carb: 159.79g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kroger Mild Country Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...

2781 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 52 minutes. more...