John10251's Journal, 09 April 2016

153.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2031 kcal

Fat: 119.78g | Prot: 84.12g | Carb: 155.44g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Happy Harvest Candied Yams, Macaroni or Noodles with Cheese, Cooked Kale (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Marie's Chunky Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Chicken or Turkey Salad. more...

2680 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 33 minutes. more...