Weigh In record (no journal entry) for 01 April 2016
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204.4 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2016:
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1700 kcal
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Fat: 81.52g | Prot: 183.83g | Carb: 74.40g.
Breakfast: Dark Chocolate Salted Caramel Protein Nut Bar, Smucker's Sugar Free Seedless Blackberry Jam, Flatout Light Original Flatbread, Philadelphia Original Cream Cheese. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Shadybrook Farms Boneless Turkey Breast Chops, Frigo Cheese Heads Sticks Mild Cheddar. Dinner: Jif Natural Crunchy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Cracker Barrel Jalapeño Cheddar Cheese Sticks. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 1.4 lb a week
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