John10251's Journal, 24 March 2016

Weigh In record (no journal entry) for 24 March 2016
153.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:
1853 kcal Fat: 105.00g | Prot: 67.93g | Carb: 161.87g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Plums. Dinner: Great Value French Fries, Marie's Blue Cheese Vinaigrette, House Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
2667 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 8 minutes. more...
gaining 1.4 lb a week

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Comments 
Solid...blue lining, nice!! 
24 Mar 16 by member: Steven Lloyd

     
 

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