Naiomy's Journal, 31 October 2011

yesterday had my "free" day.. and still showed a lower weight this morning (didn't weigh in sunday... steady weight saturday)... jumped on my mom's scale.. showed me 4 lbs lighter... but my scale has always weighed high. but since its all i got right now i'm run with it. i'll work on getting another one soon. might help me mentally to see the lbs magically disappear lol.
194.0 lb Lost so far: 4.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
514 kcal Fat: 14.23g | Prot: 29.64g | Carb: 68.92g.   Lunch: Jalapeno Slices, Seasoned Croutons, Chicken Noodle Soup (Canned, Condensed). Dinner: Chicken Tuscan lean cuisine. Snacks/Other: Fiber One Brownie. more...
2213 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
losing 1.4 lb a week

   Support   

Comments 
Keep it up. Weight chart is looking good. 
31 Oct 11 by member: skinnygirl130
thank you Skinnygirl!! made a mess of things but feels good to be getting back in control. 
31 Oct 11 by member: Naiomy
You are defiantly back in control! And that weight chart does look beautiful! Get it guuuurl! ^_^ 
01 Nov 11 by member: Shae206

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naiomy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.