John10251's Journal, 22 March 2016

Greeting FS family. I haven't been posting much in my journal lately. Nor have I taken the time to encourage my friends as much as I would like. Please blame it on my head and not my heart. Thank you to everyone for the continued support. Please keep pressing on. It's a daily journey we are all are taking towards our goals...
153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2016:
1849 kcal Fat: 80.51g | Prot: 93.66g | Carb: 194.81g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Burger King Seattle's Best Vanilla Iced Coffee, Burger King Icee Coca Cola (16 oz), Church's Chicken Jalapeno Pepper, Church's Chicken Original Leg. Dinner: Marie's Blue Cheese Vinaigrette, Spinach Salad, Cooked Kale (Fat Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
2640 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 47 minutes. more...
gaining 2.1 lb a week

18 Supporters    Support   

Comments 
It's all good John! Take care, you're doing great.  
22 Mar 16 by member: Mistybenner
very thoughtful post..  
22 Mar 16 by member: redgirl1974
I go through times where I don't post as much here and don't do as much personal journaling. For me it's part of the ebb and flow of things. You've been a big encouragement for me with all you've written and even just seeing how you're maintaining so well.  
22 Mar 16 by member: jmb3450
Good to hear from you! 
22 Mar 16 by member: warrenwinter
I agree, let's continue this journey. 
22 Mar 16 by member: madanjen
No worries at all John, have a good one, we both know we are all in this together!! 
22 Mar 16 by member: Steven Lloyd

     
 

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