Weigh In record (no journal entry) for 21 March 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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772 kcal
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Fat: 45.87g | Prot: 43.22g | Carb: 51.97g.
Breakfast: Hormel Extra Lean Ham, Celery Juice, Coffee (Brewed From Grounds), The Aim Companies Barley Life. Lunch: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Wish-Bone Italian Salad Dressing, Manitoba Harvest Raw Shelled Hemp Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Lean Ground Beef. Snacks/Other: Fisher Dry Roasted Peanuts, Jennie-O Extra Lean Turkey Pastrami. more...
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3423 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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losing 0.7 lb a week
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