John10251's Journal, 21 March 2016

152.9 lb Lost so far: 32.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 70.09g | Prot: 108.56g | Carb: 127.01g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kung Pao Chicken, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Oreo Golden Oreo, Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size). more...

2659 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 40 minutes. more...