Naiomy's Journal, 28 October 2011

194.6 lb Lost so far: 4.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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713 kcal

Fat: 18.35g | Prot: 32.96g | Carb: 80.63g.   Lunch: Jalapeno Slices, Seasoned Croutons. Dinner: Light Mozzarella Sun-Dried Tomato & Basil, NATURES OWN LIGHT WHEAT, Light Soft Spread, LC Herb Roasted Chicken. Snacks/Other: Moscato, perfectly carbonated. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...