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Did well with eating Monday. Not so great yesterday, but went to my Piloxing class again. So that really helped. Seeing a new low in the scale is very motivating. Will have to look back at my history because I know it's been a long time since I was this close to 200. So looking forward to breaking that barrier!!! Just gotta stay on track. Prepping meals is so helpful to my success. There's no wondering what I will eat because I already know. I just have to stick with it rather than choosing to eat out with my coworkers. I know it's one day at a time, sometimes one meal at a time, but I'm getting it. :)
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204.6 lb
Lost so far: 19.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1197 kcal
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Fat: 80.08g | Prot: 90.90g | Carb: 26.29g.
Breakfast: Benefiber Fiber Supplement, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Heritage Farm Pork Sausage Patties, Kroger Eggs (Large). Lunch: Jell-O Sugar Free Raspberry Gelatin, Cauliflower casserole. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Classic Mashed Cauliflower, Walden Farms Hickory Smoked BBQ Sauce, Pork Chop. Snacks/Other: Wonka Everlasting Gobstopper. more...
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losing 7.0 lb a week
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