John10251's Journal, 10 March 2016

153.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1588 kcal

Fat: 80.30g | Prot: 80.66g | Carb: 130.37g.   Lunch: Vlasic Dill Pickle Spears, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops. more...

2631 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 4 minutes. more...