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I hope everyone had a good weekend. Here's another opportunity to get it right. Day 28 of 30...
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1680 kcal
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Fat: 69.40g | Prot: 133.32g | Carb: 135.48g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Orange Juice. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kraft Ranch Salad Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Chop House House Salad, Kroger Tilapia Fillets. Snacks/Other: 2% Fat Milk, Girl Scout Cookies Samoas, Girl Scout Cookies Samoas. more...
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1706 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 1.4 lb a week
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 Comments
28 days in the blue is doing a pretty good job of getting it right.
07 Mar 16 by member: jmb3450
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Nearly there :) has maintenance become any easier yet?
07 Mar 16 by member: schmetterlinge34
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Thanks for the encouragement everyone! So far I haven't done anything different. The easy component is that my diet has become a habit...
07 Mar 16 by member: John10251
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07 Mar 16 by member: Steven Lloyd
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07 Mar 16 by member: Steven Lloyd
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