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Happy Friday, Best Buddies!
What the heck? Both IDIOT BOXES said 169.8 - I have not seen 160's in years!
I guess my TWEAKS were in the right direction and lifting heavier is working!
As my buddy Lotusblossom2112 said today, "HOLY CRAP, IT WORKED!"
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
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169.8 lb
Lost so far: 73.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2016:
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1265 kcal
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Fat: 98.00g | Prot: 72.96g | Carb: 35.09g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Trader Joe's Chunky Salsa, Water, Calavo Avocado, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Dinner: Water, Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2774 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
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losing 5.6 lb a week
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1 to 20 of 23
 Comments
That's great news! Glad you got it dialed in. Keep up the great work!
05 Feb 16 by member: CatHerder
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Dropping the daily calorie count always works, and it's a detail that dieters often forget because they get locked into habits along the way. Glad to see your reduction working!
05 Feb 16 by member: soonsoonsoon
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I'm so very excited for you and your accomplishments.
05 Feb 16 by member: ClassicRocker
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You are all that! Happy to see you so excited and rewarded for your hard work. Enjoy the weekend!
05 Feb 16 by member: kpwcalories
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Great job, glad to see your hard work paying off.
05 Feb 16 by member: Addie Aline
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Wonderful!! You are so dedicated, such an inspiration. A well deserved loss, great job buddy!
05 Feb 16 by member: Annabelle3117
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Way to go!! I'm so happy for you. Isn't that a great feeling? Proves we can do it if we set out minds to it.
05 Feb 16 by member: Tai-Lin
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05 Feb 16 by member: robg
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@Soon - actually I dropped my RDI and then went back up - but I changed the protein and carb macros a bit.
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Your accomplishments and determination in times where things don't appear to be changing are an inspiration to all not to give up when things plateau for awhile.
05 Feb 16 by member: Snailz
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05 Feb 16 by member: FluffyMe
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Awesome, glad you found what works!
05 Feb 16 by member: ItsMichelleH
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TRUTH! (as the young kids at work say when they agree with something lol)
I really need to get a digital scale - I need to know if I am really losing or if my scale is just BS...that would be disappointing! Good Job Buddy!!
05 Feb 16 by member: lotusblossom2112
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Congrats on getting into the 160's!
06 Feb 16 by member: jmb3450
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YAY!!!! A huge congrats!!!!
06 Feb 16 by member: wholefoodnut
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06 Feb 16 by member: Steven Lloyd
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06 Feb 16 by member: diehard3
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06 Feb 16 by member: northernmusician
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Whoo Hoo!!!!!!!!!!!!!!!!!!!
06 Feb 16 by member: carol in kinderhook
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