Weigh In record (no journal entry) for 27 January 2016
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211.6 lb
Lost so far: 113.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2035 kcal
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Fat: 104.20g | Prot: 225.63g | Carb: 35.49g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Sargento Sliced Pepper Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Egg. Dinner: Chicken Breast (Skin Not Eaten), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Brazil Nuts, Gold Emblem Raw Natural Almonds, Healthworks Cacoa Nibs, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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losing 8.4 lb a week
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 Comments
Congrats on the loss Bill.
28 Jan 16 by member: jmb3450
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29 Jan 16 by member: snezica
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