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Hallelujah!!! Under my goal weight...
Plus, my wife and I have been snowed in since yesterday... Ain't GOD good!!!
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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1574 kcal
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Fat: 82.17g | Prot: 85.77g | Carb: 126.49g.
Breakfast: Smoked or Cured Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Vigo Jasmine Rice, Chili, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Carrot Cake without Icing. more...
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2628 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 5.6 lb a week
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