Naiomy's Journal, 04 October 2011

This is a mock weigh in since i refuse to get on the scale, i'm sure i'm not over this number, but at least i'll have a starting point.

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1068 kcal

Fat: 24.94g | Prot: 33.65g | Carb: 101.68g.   Lunch: Double Noodle Chicken Soup. Dinner: Broccoli & Cheddar Roasted Potatoes, Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth, Cubed Cheese, Ritz Roasted Vegetable Crackers. Snacks/Other: vodka, cranberry juice. more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...