John10251's Journal, 13 January 2016

156.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1317 kcal

Fat: 43.57g | Prot: 102.80g | Carb: 134.53g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Odwalla Carrot Juice. Dinner: Fresh Frozen Italian Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy, Beef Top Round (Trimmed to 1/8" Fat), Indian Flatbread Naan. Snacks/Other: Whole Wheat Crackers, Cracker Barrel Cheddar Cheese Cubes, Bolthouse Farms Daily Greens. more...

2590 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 21 minutes. more...