John10251's Journal, 10 January 2016

156.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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1395 kcal

Fat: 50.56g | Prot: 79.40g | Carb: 157.97g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: La Brea Bakery Plain Naan Flatbread, Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken or Turkey and Rice (Mixture). Snacks/Other: Xagave Agave Nectar, Tea (Brewed), Pillsbury Sugar Cookies. more...

2751 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 44 minutes. more...