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Trending in the right direction to overcome the holidays. Blue here I come...
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157.9 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2016:
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1435 kcal
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Fat: 63.49g | Prot: 87.44g | Carb: 129.98g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: agave, Coffee, 2% Fat Milk. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Fresh Direct Seared Cajun Blackened Salmon. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...
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2544 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 7 minutes. more...
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losing 6.3 lb a week
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 Comments
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The trend is our friend when it's going the right way. I'm with you, let's keep it going.
06 Jan 16 by member: jmb3450
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