John10251's Journal, 31 December 2015

My recovery from the "Eggnog Diet" is going well. I would like to turn my weight bar blue asap. I'm just happy to see my weight headed the right direction several days in a row.

Things are going well with FatSecrets FitBits on FitBit.com. We are a small group but growing. We just got started this week and just in time to start the new year with a renewed commitment to improve our health and well being. Here's a link to FatSecret FitBits FatSecret FitBits

2015 has been one challenging year. Many of us have seen ups and downs in our lives. As we approach the dawn of a new year, I pray that all of us continue to be blessed and give thanks...

158.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1107 kcal

Fat: 49.10g | Prot: 75.36g | Carb: 94.09g.   Breakfast: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Beets, Chicken or Turkey Pot Pie. more...

2692 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...