John10251's Journal, 16 December 2015

157.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 54.46g | Prot: 85.29g | Carb: 125.18g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Wonderful Halos Mandarin Oranges, Bolthouse Farms Daily Greens. Dinner: Alberts Hot Sauce, Cooked Broccoli (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Safeway Baby Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Twix Twix Minis (3), Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...

2012 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 46 minutes. more...