Weigh In record (no journal entry) for 11 December 2015
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1659 kcal
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Fat: 91.13g | Prot: 79.80g | Carb: 132.65g.
Breakfast: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, Smoked Beef Sausage. Lunch: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Dinner: Kraft Zesty Lime Vinaigrette, Cooked Green String Beans (Fat Added in Cooking), House Salad, Beef or Meat Gravy, Wal-Mart Top Sirloin Steak. Snacks/Other: Sam's Choice Mountain Trail Mix, Blackberries, Kroger 4% Cottage Cheese, Oatmeal Cookie with Raisins. more...
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2237 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 37 minutes. more...
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losing 2.8 lb a week
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