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I forgot to wear my Fitbit yesterday so I paid attention to what I ate. I had a bad start with a late breakfast that was a little heavy so I skipped lunch. I ate well for dinner at Captain D's. I tried the grilled whitefish platter with two green veggies. It was very satisfying...
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2015:
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1661 kcal
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Fat: 75.04g | Prot: 102.50g | Carb: 144.03g.
Breakfast: Odwalla Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Turkey Sandwich with Spread. Dinner: House Salad, Apples, Hannaford Broccoli, Cauliflower & Carrots Blend, Pork Chop. Snacks/Other: Sam's Choice Mountain Trail Mix, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Oatmeal Cookie with Raisins. more...
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losing 2.1 lb a week
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