Weigh In record (no journal entry) for 16 November 2015
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120.6 lb
Lost so far: 68.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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923 kcal
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Fat: 27.69g | Prot: 40.01g | Carb: 132.26g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Malt-O-Meal Chocolate Hot Wheat, Whole Milk. Lunch: Avocados, Morningstar Farms Chipotle Black Bean Burger, Kraft Velveeta Cheese Slices, Pepperidge Farm Cheddar Cheese Potato Bread. more...
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gaining 1.3 lb a week
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