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Well, I guess I'll just ride the weight roller coaster. My weight shot up a few days ago and has now has dropped just as quickly. I did get a few extra steps in yesterday and stayed on track with my eating the last couple of days...
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2015:
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1421 kcal
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Fat: 47.35g | Prot: 87.22g | Carb: 166.29g.
Breakfast: Egg Omelet or Scrambled Egg, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Tomato Catsup. Lunch: Metamucil Orange Smooth Multihealth Fiber, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Butter Sauce, Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Kale, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunsweet Prune Juice, Pears (Solids and Liquids, Juice Pack, Canned), Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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2437 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 11.9 lb a week
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 Comments
Nice job, enjoy the ride down. :)
06 Nov 15 by member: jmb3450
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06 Nov 15 by member: Rockiesfan
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I can't tell if my weight goes up or down. I can't see the scale hahaha
06 Nov 15 by member: fatbut1948
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It happens. Weight is a funny thing. that's why I try not to focus on the scale as much as I focus on measurements. I can gain and lose 1.5-2 pounds easily in a day between eating and emptying out. 😏😏
06 Nov 15 by member: here2bhealthy
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06 Nov 15 by member: snezica
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