John10251's Journal, 05 November 2015

157.6 lb Lost so far: 27.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1500 kcal

Fat: 84.83g | Prot: 56.50g | Carb: 127.03g.   Breakfast: Hardee's Country Ham Biscuit. Dinner: Phillips Salmon Cakes, Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

2819 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 33 minutes. more...