lemizz's Journal, 05 November 2015

106.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 50.63g | Prot: 69.12g | Carb: 252.71g.   Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Meat Loaf, Beef or Meat Gravy, Mashed Potato made with Milk (from Dry). Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Reese's Peanut Butter Cup, Chuck and Dave's Salsa, Shearer's Yellow Round Tortilla Chips, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Gold Peak Sweetened Iced Tea (18.5 oz), Nature's Bounty Hair, Skin, & Nails Gummies, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

1533 kcal

Activities & Exercise: Cardio - 11 minutes, Housework - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...