lemizz's Journal, 20 October 2015

109.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 52.99g | Prot: 82.41g | Carb: 158.67g.   Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, Great Value Light Nonfat Yogurt, Dairy Fresh String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Pasta with Meat Sauce. Dinner: Bertolli Marinara Sauce, Farm Rich Breaded Mozzarella Sticks, Sweet Pickle Relish, Ketchup, Bar-S Foods Hot Dog Franks, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Sargento Light Mozzarella String Cheese, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

1614 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...