John10251's Journal, 14 October 2015

156.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

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1662 kcal

Fat: 65.63g | Prot: 100.57g | Carb: 168.78g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Kroger Fully Cooked Bacon, Frito-Lay Frito Scoops, Pepper Jack Cheese, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Deli Turkey or Chicken Breast Meat. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Bolthouse Farms 100% Carrot Juice. more...

2481 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 19 minutes. more...