HCB's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
173.2 lb Lost so far: 69.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2015:
1082 kcal Fat: 91.89g | Prot: 39.74g | Carb: 30.44g.   Breakfast: 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Water, Great Value Medium Black Olives, Trader Joe's Greek Kalamata Olives, Great Value Green Olives with Pimento, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Dinner: Water, Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Eaten), Green String Beans. Snacks/Other: Driscoll's Blackberries, Cantaloupe Melons. more...
2559 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 15 minutes. more...
losing 0.3 lb a week

17 Supporters    Support   

Comments 
:) 
08 Oct 15 by member: soonsoonsoon
An 'on-the-road' drop is always impressive! 
08 Oct 15 by member: losinit1655
@Losinit1655 I agree with you. 
08 Oct 15 by member: Scalewatcher3
I don't even know you, but you make me proud! 
08 Oct 15 by member: Donna Mashburn

     
 

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