John10251's Journal, 17 September 2015

I watched the Republicans debate last night and started snacking for comfort. Setbacks happen…
157.7 lb Lost so far: 27.3 lb.    Still to go: 2.7 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2015:
1303 kcal Fat: 55.99g | Prot: 88.66g | Carb: 118.36g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Corn On The Cob with Butter, Glory Foods Seasoned Southern Style Mixed Greens, Kroger Swai Fillets, Mashed Cauliflower. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Jif Extra Crunchy Peanut Butter, Great Value Chunky Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. more...
2403 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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Comments 
I was at school for that was there a clear winner or if you put them all together would it make one good candidate? 
17 Sep 15 by member: Rockiesfan
God Bless you John10251!!! I fell asleep thank heavens!!!! 
17 Sep 15 by member: Kathryn1922
Almost one good candidate Rockiesfan. I didn't sleep well at all Kathryn... 
17 Sep 15 by member: John10251

     
 

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