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Greetings Best Buddies:
I finally saw a drop on the "Idiot Box" that was consistent so I am logging it today. I am just glad to see movement down.
I will be on my long business trip in about three weeks, and I hope to hit my new low before the trip - I am very close now, so YAY!
I lost weight during my last trip because the venue has a great gym, and I have a refrigerator in my room.
Kicked butt at the gym this morning - off the medicine and back to almost "normal." Also, tweaked up the protein and fiber slightly but keeping my net carbs under 20 grams.
Words of the Week: "Genius is 1% inspiration and 99% perspiration."
I am dedicated, determined and diligent.
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174.4 lb
Lost so far: 68.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2015:
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1192 kcal
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Fat: 86.64g | Prot: 70.79g | Carb: 22.59g.
Breakfast: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Vitasport Protein Synthesis Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, BodyTech Bcaa & Glutamine. Dinner: Water, Broiled or Baked Pork Chop, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Dry Table Wine, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Circuit Training - 1 hour. more...
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losing 0.4 lb a week
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 Comments
Good luck on hitting your goal before the business trip. Business trips can make it difficult to stay on plan.
17 Sep 15 by member: CatHerder
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Congrats on the drop. Hope you get to have a little fun on business trip. Smile.
17 Sep 15 by member: maurined
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Hooray for you! I have noticed the older I got the more fluctuations on my "idiot box" too! I usually wait for three or four consistent numbers, then I record. Hope you meet your goal!
17 Sep 15 by member: iulani
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Nice loss HCB proud of you. Keep at it and your goal will be met, enjoy your trip and just stay with what you know.
17 Sep 15 by member: Rockiesfan
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17 Sep 15 by member: snezica
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17 Sep 15 by member: mars2kids
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Well done! Persistence always pays off, eh?
17 Sep 15 by member: heidij123
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I am persistent that is true! Or, obsessive...either way I am determined to hit goal weight and below this time...
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17 Sep 15 by member: heidij123
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18 Sep 15 by member: kclab
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You are a inspiration now I got some perspiration going. Thanks
18 Sep 15 by member: Roienell
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