John10251's Journal, 15 September 2015

Weigh In record (no journal entry) for 15 September 2015
157.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2015:
1446 kcal Fat: 78.72g | Prot: 92.17g | Carb: 93.93g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Deli Sliced Ham. Dinner: Fried Tofu, La Costena Chipotle Peppers in Adobo Sauce, Bertolli Olive Oil, Poblano Pepper, House Salad, Trader Joe's Black Bean & Roasted Corn Salsa, Kroger Fancy Shredded Mozzarella Cheese, Publix Onions, Giant Eagle Cherry Tomatoes. Snacks/Other: Sweetpotato Pie. more...
2531 kcal Activities & Exercise: Driving - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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