Weigh In record (no journal entry) for 12 September 2015
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106.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1422 kcal
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Fat: 48.04g | Prot: 72.50g | Carb: 174.81g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Dairy Fresh String Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Great Value Peach Light Greek Nonfat Yogurt. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Wise Foods Dipsy Doodles Wavy Corn Chips, Pepsi Pepsi (Can). more...
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1741 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 1 minute, Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Cardio - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Pilates - 25 minutes, Stretching (yoga) - 13 minutes. more...
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losing 1.4 lb a week
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