John10251's Journal, 31 August 2015

Not as much weight gain this weekend. None gained from yesterday and Sunday is usually my worst day. I'll take it as a good start for this week. I plan to make this a week of moderation. My body is sore and needs to recover so I will try to feed the muscle more protein...

158.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 71.91g | Prot: 109.09g | Carb: 104.60g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Frankfurter or Hot Dog on Bun, Deviled Egg. Dinner: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cooked Collards (Fat Added in Cooking), Mashed Cauliflower, Kroger Tilapia Fillets, Market Day Breaded Butterfly Shrimp. Snacks/Other: Keebler Town House Flatbread Crisps - Roasted Garlic, Philadelphia Original Cream Cheese, Wegmans Watermelon. more...

2144 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...