John10251's Journal, 22 August 2015

157.4 lb Lost so far: 27.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 61.28g | Prot: 86.72g | Carb: 170.84g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Daily Greens. Dinner: Bolthouse Farms Daily Greens, Bonne Maman Four Fruits Preserves, Krusteaz Belgian Waffle Mix, Simply Potatoes Garlic Mashed Potatoes, Ore-Ida Sweet Potato Fries, Steak and Cheese Submarine Sandwich on Roll, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...