John10251's Journal, 04 August 2015

158.8 lb Lost so far: 26.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 96.36g | Prot: 88.06g | Carb: 146.01g.   Breakfast: Blackberries, Great Value Greek Nonfat Yogurt - Plain, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Kale (Fat Added in Cooking), House Salad, Fried Floured or Breaded Flounder. Snacks/Other: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread, Krispy Kreme Original Glazed Doughnut. more...

2178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...