John10251's Journal, 21 July 2015

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Weigh In record (no journal entry) for 21 July 2015

160.8 lb Lost so far: 24.2 lb. Still to go: 5.8 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2015:

1613 kcal

Fat: 100.46g | Prot: 125.17g | Carb: 47.51g. Lunch: Captain D's Hush Puppies, Fried Floured or Breaded Flounder. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. more...

2328 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week