Weigh In record (no journal entry) for 03 July 2015
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108.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1539 kcal
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Fat: 48.46g | Prot: 71.84g | Carb: 208.54g.
Breakfast: Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Great Value Peach Light Greek Nonfat Yogurt, Quinoa (Cooked). Dinner: Ground Beef (Cooked), Crystal Farms Shredded Cheddar Cheese, Tomatoes, Young Green Onions, Ortega Medium Taco Sauce, Lettuce, Ortega Fiesta Flats. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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1726 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Pilates - 10 minutes, Stretching (yoga) - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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gaining 1.1 lb a week
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