John10251's Journal, 30 June 2015

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 72.74g | Prot: 118.65g | Carb: 171.63g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Dinner: Bon Appetit Cream Cheese Cake, Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Ruth's Chris Steakhouse Creamed Spinach, Ruth's Chris Steakhouse Chopped Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

1940 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...