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Greetings Buddies!
Love all the support yesterday! You guys rock.
I weighed on two different scales this morning and got the same number!
I guess I will take it!
Words of the Week: "The true competition is against the little voice inside you that wants you to quit."
I am dedicated, determined and diligent.
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181.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2015:
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1195 kcal
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Fat: 93.44g | Prot: 80.33g | Carb: 18.25g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Water, Jimmy John's #10 Hunter's Club Unwich, Kroger Jalapeno Pepper Slices. Snacks/Other: HCB Fat Bomb. more...
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2965 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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losing 2.0 lb a week
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 Comments
LOL Glen - my usual scale had a "Lo" battery signal so I checked on the older scale twice!
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26 Jun 15 by member: snezica
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Wow that's an awesome drop! Congrats!
26 Jun 15 by member: aggie95
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Wow, great loss!! have a wonderful weekend :)
26 Jun 15 by member: Annabelle3117
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Fantastic! You are doing great. :)
26 Jun 15 by member: izzypup68
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Congrats for that great loss, keep it up (y)
26 Jun 15 by member: Hany Shendy
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Your two sayings are so helpful, that critical voice thing, I've gotten to where I'm telling it to shut up. LOL. And as you have said everyone is an individual and needs to adjust for them we are not a one-way-fits all.
The true competition is against the little voice inside you that wants you to quit."
I am dedicated, determined and diligent. GREAT going
26 Jun 15 by member: Roienell
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26 Jun 15 by member: RoseFlorida
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26 Jun 15 by member: soonsoonsoon
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26 Jun 15 by member: dlgraves
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27 Jun 15 by member: Helewis
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27 Jun 15 by member: wholefoodnut
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Sincere Congratulations!!!!!!!!
27 Jun 15 by member: SuccessThisTime58
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